Session 01 introduces the course and explores the hedonic and eudaimonic approaches to happiness.
Session 02 explores the difference that living fully in the present can make to our wellbeing by savouring and slowing down.
Session 03 investigates the difference gratitude and thankfulness can play in improving our wellbeing.
Session 04 considers how kindness can improve our wellbeing and explores different ways we can express kindness through actions, words, and thoughts.
Session 05 looks at forgiveness and unforgiveness, examining how each approach affects people. It explores the impact of resentment and revenge, as well as the benefits forgiveness can have.
Session 06 identifies the importance of relationships and explores the elements that make up healthy and unhealthy relationships.
Session 07 considers how keeping active, being creative, managing our diet, and getting enough sleep can improve our happiness.
Session 08 asks “how can we look after our minds, challenge automatic negative thoughts and understand when to seek help when life is difficult?”
Session 09 explores what it means to have purpose in life and develop a sense of value.
Session 10 explores how we can effectively mix different approaches to happiness into our lives for the maximum benefit.