When we look after our bodies we not only benefit physically, but we can impact our mood and emotions too. So how do we look after our bodies?
In summary, what we eat, physical exercise, sleep and creativity can help to improve our mood, so find out what works for you. If you are ever worried about your weight, are struggling with food, thinking of going on a diet or finding it hard to sleep it is always a good idea to seek professional advice from your GP.
Looking after our bodies can sometimes be challenging to do. If there are areas you would like to improve in, start small and aim to master one thing at a time. Remember it is still OK to chill out, have the odd late night or lie-in, and eat the food you enjoy — we just need a balance.